We all need to nourish our skin, and there are a multitude of products, both good and bad, on the market to do this topically. However, to get the best out of our skin and bodies we should nourish from the inside too. The beauty of skin is that you can affect it from both inside and out.


Vitamins A, C, and E are the primary vitamins for great skin. The can be found in various creams and serums on the market; however a lot of the time these products have other chemicals or substances that may make the vitamins irrelevant or worse still harm you.

Vitamin A is the best overall age fighter, it’s proven to reduce wrinkles, fade brown spots, and smooth roughness.

Vitamin C is the best all round anti-ager, it’s proven to mop up free radicals that cause wrinkles, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots.

Vitamin E eases dryness and bolsters the skin’s UV defence, it’s proven to help skin retain its natural moisturisers, also able to neutralise damaging free radicals.

Inside – Eat Them!

The following foods are high in Vitamin A – Sweet Potatoes, Carrots, Kale, Winter Squashes, Cos and Romaine Lettuce, Dried Apricots, Cantaloupe, Bell Peppers, Fish, Liver, and Tropical Fruits.

The following foods are high in Vitamin C – Bell Peppers, Kale, Kiwis, Broccoli, Berries, Citrus Fruits, Tomatoes, Peas, and Papayas.

The following foods are high in Vitamin E – Tofu, Spinach, Almonds, Sunflower Seeds, Avocado, Shellfish, Fish, Olive Oil, Broccoli, Butternut Squash, and Pumpkin.

Apply Them

The following products contain Vitamins A, C, and E – Wrinkle Clear Serum; Eye Lift Serum; Brightening Acid and Enzyme Peel; Super C15 Serum; Collagen Renew Night Cream; Retinol; Hydra Sun Defense; Revitalising Cleansing Foam; and the Collagen Renew and Repair Day Cream.


Collagen is the most abundant protein in our bodies, it’s in our bones, muscles, and tendons as well as skin, hair, and nails. Collagen is part of the connective tissue in the skin that creates firmness and suppleness and is vital for skin elasticity, as well as driving skin cell renewal.

The rate at which we produce collagen slows down as we age, and the breakdown of our body’s natural collagen can lead to a number of health problems.

Inside – Drink It!

Various studies have indicated that when taken orally, the collagen peptides found in our Collagen Re-Nu® liquid shots significantly improve basic skin structure and condition when consumed on a daily basis, they help to increase skin hydration levels; improve skin tone, radiance and structure; and reduce fine lines as well as reduce the appearance of wrinkles and fine lines.

It was developed to be used in conjunction with our Serums, Creams, Powders and Gel Masks. Drinking the Collagen Re-Nu® Liquid Shots daily will support daily collagen maintenance and optimise the level of collagen amino acids in the blood to help the body respond better to our topically applied clinically proven collagen supporting cosmetics. It’s also rich in Vitamin C!

Apply It!

The following products contain collagen – Collagen Renew and Repair Day Cream; Collagen Renew Night Cream; Dark Circles Eraser Eye Cream.

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